This is the time of year we all focus on our family and friends. From the time leading up to Thanksgiving Day and throughout the holiday season, it’s a time of reflection, kindness, compassion and joy! This month Fred and Jeff focus on these themes and talk with folks who are working toward the goal of bringing everyone to the table of happiness.

This week we speak with Matthias Mehl, Ph.D. from the University of Arizona College of Psychology.  Matthias is connecting the behavioral dots to compassion and provides a great discussion of his research and how being kind changes us for the better.

Also joining the program is Lacy Nymeyer-John, the Assistant Director of Community Relations at the University of Arizona Athletics Department.  She talks about how U of A Athletics is connecting with our community and how you can join in all the fun!