Ila Abernathy, Gayle & Candee Castaneda & Jeff

Ila Abernathy, Gayle & Candee Castaneda & Jeff

This is the time of year we all focus on our family and friends. From the time leading up to Thanksgiving Day and throughout the holiday season, it’s a time of reflection, kindness, compassion and joy! This month Fred and Jeff focus on these themes and talk with folks who are working toward the goal of bringing everyone to the table of happiness.

This week we talk with Dr. Charles Raison from the University of Arizona Department of Psychiatry, who is working on compassion and how dong simple things can improve one’s life and the lives of those around us.  His work on Cognitively-Based Compassion Training can be found at Compassion AZ!

Ila's Shirt

Detail on Ila’s Shirt

Also on the grand ol’ program we talk with the folks from the Castañeda Museum of Ethnic Costume and find out what this organization is up to in the Old Pueblo.